Bringing a child into the world should be an amazing life experience. Sadly, for many women, the joy of the event is lost due to fear, stress and pain. Also, research has shown that a fetus can actually feel the stress, worry, and negative emotions of the mother during pregnancy. Fortunately, with the discovery of the mind/body connection, women have an alternative幼reative visualization and relaxation (CVR). This breakthrough series by NewRealityTM is designed to help the mother-to-be to relax, let go of stress, and enjoy the entire process of pregnancy, delivery and motherhood. In addition, the listener is taught to use the power of thought to create an anesthetized feeling that can transform pain into pressure throughout labor and delivery洋aking the entire process stress-free for the entire family.
CB01 - Visualize and Realize Your Four Pregnancy Goals Patrick K. Porter, Ph.D., will take you on a journey of the imagination where you値l train your brain to stay focused and on task. With this process, you値l start experiencing the relaxation response, set healthy priorities, and prepare your body for the many changes it will go through for the next nine months and beyond. This is the foundation session for the complete Stress-Free Childbirth program.
CB02 ~ Mental Skills for Pregnancy and Delievery With this session negative thinking melts away and a calm state of emotional readiness replaces fear. The power of positive expectancy will lead you to positive results. Once you experience this mental training, and gain the relaxed mindset and inner confidence you need for motherhood, others may actually look to you for support!
CB03 - Stress-Free Pregnancy By Design Dr. Patrick Porter will help you learn healthy ways to manage the stress of pregnancy. In this session you値l feel your worry melt away as you experience deep relaxation. There is nothing like the joy you値l feel when you start using your mind power to create a healthy environment for your newborn and you.
CB04 - Healthy Baby / Stress-Free Lifestyle Concentration and focus are skills you値l need to experience a natural, stress-free delivery. In this process, Dr. Porter will start your training in creating that anesthetized state whenever and wherever you need it. You値l feel your confidence soaring as you look forward to putting your newfound skills to work on your delivery date.
CB05 - Emotional Readiness and Mental Toughness Relax and allow your mind to build optimistic thinking during this life transition. You need only sit back, relax and watch anxiety melt away as you focus on health and wellbeing. Soon you値l notice how your confidence is growing as your baby grows. You値l build the mental toughness to convert fear into relaxation, preparing you for a memorable stress-free delivery.
CB06 - Balancing Your Life During Pregnancy In today痴 world life comes at you fast. That doesn稚 change during pregnancy. You still have bills, housekeeping, errands, and traffic. Learn to let go of the stress and internal conflict associated with day-today living. You値l gain an inner serenity as you buildnew life skills just as surely as you are building a new life inside of you.
CB07 - Building Flexibility Even When Frustrated Frustration is a given during pregnancy, and who can blame you? Your hormones are raging, your belly is swelling, and you have a dramatic life change ahead of you. With this process you値l train your body to relax and go with the flow. You値l master open and clear communication so that your entire family can be a part of your pregnancy. And, you値l focus on your health and the health of your baby.
CB08 - Building Your Delivery Team Your mind is your best labor coach. After all, who knows what you need better than you? Now the skill of positive assertiveness can be yours. You値l know how and when to ask your family or your health care team for encouragement and support, and you値l master a breathing and relaxation technique to combat any discomfort. This process will also give you an opportunity to mentally rehearse the methods youlearned in whatever birthing classes you致e chosen.
CB09 - Going With the Flow - Transforming Contractions to Pressure Mentally prepare yourself for the last stage of pregnancy様abor and delivery. Learn how to manage your contractions as they increase in strength and frequency so you値l remain calm and breathe properly during and between contractions. Dr. Porter will help you plan for when your contractions reach peak intensity so that, with the power of your mind, you can feel only pressure and keep your body as stress-free as possible.
CB10 - Quick Tricks for a Stress-Free Delivery By using one of Dr. Porter痴 favorite CVR processes, you値l be ready to manage every aspect of your delivery. You値l focus on a safe, natural childbirth. And, best of all, with this mental exercise, you値l discover the keys to using your mind to accomplish your loftiest goals for motherhood and for life.
CB11 - Preparing for Motherhood A new world awaits you after the stress-free delivery of your child. With this process, you値l be mentally, physically and emotionally prepared for motherhood. You値l discover ways to visualize solutions to problems you have not yet faced, so that even with a brand new person demanding nearly all of your attention, you can build a sense of balance back into your life.
CB12 - Enjoying Life After Pregnancy Research shows that 20% of new moms experience postpartum depression. Dr. Porter will help you control the mood swings, anxiety, guilt, and persistent sadness that sometimes appear after childbirth. This process is to be used after the birth and can benefit a new mom for up to four months. Throughout the process you値l mentally rehearse your new lifestyle with joy and happiness for the entire family.
CB13 - Weight Loss and the New Mother Once the new bundle has arrived and time commitments have changed, it痴 easy for a new mom to make her needs secondary to those of her family. You will discover easy tools to manage time and make your health and the health of your baby a top priority. Eating healthy has never been easier when you learn to use the power of your mind. Now there is no reason to hold on to that baby fat. You can lose all the weight you want naturally and healthfully.