Efficient golfers know how to relax and let their minds take over. Now, thanks to these creative visualization and relaxation (CVR) processes, you'll learn to see yourself as a calm, confident golfer. You deserve to take pleasure in your time on the course. Thanks to CVR, you'll finally be able to let go of frustration and focus on every stroke -- meaning you'll not only play better, but you'll also enjoy the game more than ever!


GF01 - Optimize the Risk Zone for Golf
You've never experienced a practice session like this one! Follow along with Dr. Patrick Porter as he guides you onto the driving range in your mind. Once there, you'll practice each swing, letting go of negative thoughts and allowing the clubs to do what they were designed to do -- send the ball straight to the target. From now on, you'll address each ball knowing with certainty that you can see the perfect shot in your mind and achieve it in your actions.


GF02 - Develop the Attitude of a Champion
Champions understand that good outcomes come from good shots. With this dynamic process, you'll find it easy to think positive thoughts and accept each shot as it comes. You'll no longer spend time feeling distracted, over-analyzing your game, blaming the conditions of the course, or getting angry over a bad lie. Instead, you'll admire the trajectory of a well-struck drive, a clean chip shot, or a perfectly sunk putt, as you play and think like a champion!


GF03 - Concentration: Your Key To Consistency
Most golf professionals consider concentration to be the key to playing golf... but almost no one teaches it. In this energizing process by Dr. Patrick Porter, he'll teach you to achieve the concentration you need simply by sitting back, relaxing, and letting go of all stress and confusion. You'll learn to block out distractions, focus like never before, and discover the concentration that will help you play the best golf of your life!


GF04 - Discover the Confidence of a Tiger
Even golfing greats get nervous when their game is on the line. Now you can sit back and relax with this revitalizing session while you learn to face any part of the course with complete self-assurance. You have good instincts -- you just have to trust them! From now on you will, as you awaken ready to use the positive power of your mind while your golfing buddies marvel at your newfound confidence.


GF05 - Tame Your Tempo and Score
Because the average swing lasts less than two seconds, there's no time to make corrections on the course. That's why it is important to maintain a tempo during your game. Now you can sit back, relax, and let this refreshing session instill the skills you need to look at your game from the outside in, set your perfect tempo, lower your score and, most importantly, enjoy your game to the fullest.


GF06 - Rehearse Excellence and Eliminate Execution Errors
On the golf course your imagination can be your most powerful ally or your worst enemy. With this invigorating session by Dr. Patrick Porter, you'll learn to visualize the ideal shot each and every time you address the ball. Once you imagine the feeling of accomplishment you get from making all the right choices at the tee, you'll be able to stand back and enjoy your perfectly executed drive!


GF07 - Release Pressure and Tension
Tension is normal under certain circumstances -- such as during a match -- but it can also ruin your game. Thanks to this stimulating session, you'll be able to release pressure and tension under any circumstance. Loosen up, take a deep breath, and let the pressure roll away as you experience your ultimate relaxation both on and off the course.


GF08 - Gain Finesse and Lower Your Score
When you step up to the tee box expecting to win, you unleash the power of your mind to plan and produce the perfect round of golf. Research shows the mind doesn't know the difference between real and imagined. Dr. Patrick Porter will teach you techniques that will prove to you how five minutes of visualization can be equal to two hours of physical practice! With this mental edge you will have more fun on the course than ever before.


GF09 - Golf is a Mind Game... Play It!
Have you ever wondered what's in the mind of the world's greatest golfers? With this powerful modeling technique, you will imagine what it's like to take a ride inside the mind of the golfers you most admire. Can you imagine the strokes you will shave off your score as you take advantage of his or her years of golf mastery? With this visualization you will be guided into the realm of infinite possibility where you can master each and every phase of the game you love.


GF10 - Master the Course, Master Your Round
Hitting the longest drive or sinking the unsinkable putt might be fun, but it doesn't always equal victories or low scores. Golf is a mind game you play against yourself. By learning how to play within yourself, knowing your strengths and weaknesses, you will learn to master the game. Now you can immediately improve your handicap by playing smarter and staying in control... even in the most challenging situations.

GF11 - Erase Nervousness and Perform Under Pressure
Dr. Patrick Porter will show you how a positive mental attitude will help to reduce nervousness and naturally reduce your score. Relaxation tips will help you release any anger or frustration before you address the ball. This unique visualization process will help you to regain your poise and concentration and, most importantly, control your game. Performing on the big, green stage is a breeze when you harness the power of your mind!


GF12 - Three Easy Steps to Great Golf in Any Situation
Putting together a great game is all about routine. In this insightful visualization Dr. Patrick Porter takes you from a good stance to a polished mental attitude and beyond. You'll use these keys to lower your score and enjoy the game more as you open your mind to the possibilities. Consistency is key to low scores, and you'll be amazed at how easy and natural it is as you relax and rehearse the fundamentals.


GF13 - Golfing in Dream Time... Your Key to the Ultimate Swing
Imagine using the techniques of great inventors like Edison, Einstein and Michelangelo. That's exactly what you will be doing when Dr. Patrick Porter guides you through this powerful and fun visualization. It's been said that what the mind can conceive and believe the body will achieve. This visualization is your personal guide -- from hopes and wishes to power and believability. It all starts with mentally rehearsing your goals so the unseen forces of the mind bring them into reality!