Stress is the most pervasive malady of our time. The effects on our health, productivity and quality of life are more devastating than most people care to admit. Luckily, you've just found the solution! CVR can help you see yourself as the healthy, happy, optimistic person you'd prefer to be. With this new image, your fears and frustrations fade away, your anxiety vanishes, and you no longer let small things stress you.


SR01 - Create Your Enchanted Forest for Stress Reduction
Follow along as Dr. Patrick Porter guides you through your personal enchanted forest -- a quiet, serene place where you have nothing to do but relax. Your other-than-conscious mind will massage away all tension, allowing you to release all negative thoughts and feelings. You'll return from your magical forest filled with positive feelings, able to enjoy and express your true inner peace.


SR02 - Create Your Mountaintop Retreat for Stress Reduction
Say goodbye to all stress and confusion as you take a trip to this breathtaking mountaintop retreat. When you listen to this restful process, using your mind to relax your body will become as comfortable and automatic as breathing. The stress, strain and confusion of everyday life will melt away as you awake refreshed, revitalized and renewed!


SR03 - Experience Dream Time and Achieve Your Goals
Possibilities are limitless in your dreams! In this CVR session by Dr. Patrick Porter, you'll walk along your dream beach, leaving behind all stress, worry, and tension. During your dream time, you'll be able to change past failures into triumphs -- even meet your future self to see the successes you have achieved. You'll use your dreams to develop hidden talents, skills and abilities, and awaken convinced that infinite success will be yours.


SR04 - Putting Future Events into Perspective
Research has proven that 97% of what we worry about never happens in the way we fear. With this powerful visualization, Dr. Patrick Porter will show you the benefits of having a healthy picture of the future. You will be amazed by what you can do when you learn to magnify positive thoughts. You'll put your future into perspective and learn creative ways to live your life without unhealthy stress. Your future will become bright and compelling as you take an active part in planning your personal success.


SR05 - Reducing Uncertainty and Doubt
When you cast out doubt, all that can remain is the truth -- and the truth is you are more capable than you have been led to believe. Dr. Patrick Porter will guide you on the road to discovering hidden talents that will help you reduce or eliminate doubt. Just as a sponge absorbs water, so too your mind will soak up these soothing visualizations and train your brain to yield spontaneous relaxation, helping you to create a dynamically healthy body.


SR06 - Eliminating Negative Thinking
Research has proven that negative thinking has a chemically negative effect on the body. With this visualization, Dr. Patrick Porter will help you to experience the healing force of your mind. Once your own healing power is working within your body, you will build a shield of protection against anything that is less than vibrant health for you. It will become second nature to eliminate negative thoughts as you enjoy the energy of positive thoughts and actions.


SR07 - Making Peace with Your Past
Your past works as a filter helping you make decisions about the present and the future. When you release the emotional baggage that is holding you back from a true commitment to healthy living, attaining optimum health becomes easy. Dr. Patrick Porter will teach you to forgive, forget, and move on with a healthy body and attitude. With the power of forgiveness on your side, the unseen forces of your mind will go to work creating radiant health.


SR08 - Rehearse Mental Harmony for Physical Health
Dr. Porter will guide you through mental rehearsal for setting and accomplishing your health goals. With this powerful process you will actively use mental house-cleaning techniques to cleanse your mind of negative beliefs from your past, and then help you to unleash your body's natural ability to create perfect health.


SR09 - Stress-Free Mind, Healthy Body
You will enjoy learning how everything starts with a thought and then becomes a thing. In much the same way as your shadow reflects your physical form, your thoughts, actions, and beliefs shape your body. Sit back, relax and enjoy discovering these amazing secrets for cultivating a healthy mind and enjoying life in a dynamically healthy, strong body.


SR10 - Developing Spontaneous Relaxation
Sometimes you need to relax and get focused right now! During this session, Dr. Patrick Porter will train your other-than-conscious mind to soak up a series of soothing creative visualization and relaxation processes, and train your brain to yield relaxed and positive thoughts on demand.


SR11 - Free Your Mind & Experience Your Healthy Body
We think thousands of thoughts every day. Learn how to cast out the negative, listen to the positive, and unleash your mind's healing force. You will build a shield of protection against anything that might stop you from experiencing radiant good health.


SR12 - Creating a Life of Vibrant Health
You will learn how easy it is to release any hurts from your past that might be holding you back from your commitment to health. This process engages the healing graces that allow you to forgive, forget, and move on with a healthy body and attitude.


SR13 - Allowing a Life of Health & Abundance
Some people think they need stress to be motivated. In this session, you will learn to use positive motivators to get what you want. You will be guided through the garden in your mind where you will train your other-than-conscious to focus on action, success, and health. Working with the healing intelligence of the body has never been easier as you learn new and creative ways to live your life without the need for stress.